SHIN GUARDS

A shin guard, shin pad or sport greave, worn in front of the shins, is a piece of equipment commonly used in football, rugby, baseball, ice hockey and other sports where it is deemed necessary. Shin guards protect against a large range of very serious leg injuries.

Shin guards should cover the length of your leg, from ankle to knee minus one or two inches. They should offer maximum protection while at the same time not hindering performance of the athlete. For football, goal keepers and forwards will need shin guards of the lightest weight because of their need for quick movements; midfielders a more heavy duty shin guard because of the more common reoccurrence of tackles; defensive players should have as heavy and as protective shin guards as they can comfortably wear.

The tibia is largely exposed along its anterior medial surface, i.e. it lies directly under the skin and lacks the cushioning afforded to other bones by surrounding muscles. Blows to the shin are therefore more liable to gain injury, even to the point of fracture. Such injuries are also extremely painful, because the periosteum, the thin membrane on the surface of all bones, is a tissue abundant in pain receptors. They are used to protect the players' shins from the ball or a hockey stick in roller and field hockey, the puck or a hockey stick in ice hockey, and other players' tackles in football. They are usually secured on using velcro straps. They have been made compulsory for most school, club and professional teams in order to reduce injuries.