Speed Rope

Jumping rope is a great total body workout, that you can do anywhere. It develops excellent footwork and coordination. Did you know that jumping rope at a rate of 120rpm (2 jumps a second) for 10mins, offers the same benifits on your body as jogging for 30mins at a moderate pace, running a 10min mile, swimming 650m in 6mins, or cycling for 2miles in 12mins. So why haven't you started.