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Brazilian Jiu-Jitsu (BJJ) training can be far more potent than bodybuilding if you want to develop practical self-defence skills. While bodybuilding can undoubtedly help you build muscle and strength, it’s important to understand that self-defence is about more than just physical prowess.

BJJ training teaches you how to defend yourself in real-life situations, where brute strength is only sometimes the most effective approach. Through BJJ, you’ll learn how to use leverage, technique, and strategy to overcome opponents who may be bigger or stronger than you.

One of the key advantages of BJJ is its emphasis on ground fighting. In a real fight, there’s a good chance you’ll end up on the ground, whether you want to or not. BJJ will teach you how to defend yourself and neutralize your opponent’s attacks from a ground position, where your size and strength will only matter as much as your technique.

In addition to physical skills, BJJ training will help you develop mental toughness, discipline, and situational awareness. These are all essential traits for practical self-defence, as they can help you stay calm under pressure and make good decisions in high-stress situations.

So if you’re serious about developing powerful self-defence skills, BJJ training is an excellent choice. Its focus on technique, strategy, and mental toughness can help you become a formidable opponent even against stronger opponents. So why not try and see for yourself how BJJ can transform you into a powerful self-defence practitioner?